Thermal Bathing Journeys
Our bathing journeys are designed to expertly guide you through the ancient traditions of ritual bathing in nature to achieve maximum results, relieve stress, invigorate or calm.
Please note outdoor spa garden will be completed on 1st April, but you can still book the indoor thermal suite until then.
Look Your BestLook Your BestGentle Bathing Circuit
Designed as an introduction to bathing and to help with relaxation the gentle circuit incorporates the use of the moderate heat of the steam room, relaxed walking in the garden and plenty of time relaxing.
Refreshing Bathing CircuitRefreshing Bathing Circuit
Designed to introduce the use of extreme heat and cold to invigorate the mind and the body leaving you feeling energized and refreshed. The refreshing bathing circuit is suitable for most people and incorporates the use of the Finnish sauna, the drench shower and the outdoor relaxation spaces.
ItIntense Bathing CircuitIntIntense Bathing Circuit
A circuit for experienced bathers, utilising the extreme heat of the sauna with complete cold immersion and short periods of relaxation to achieve a feeling of exhilaration and euphoria.
Our naturally filtered vitality pool sits at a temperature of between 36 -38°C. Perfect for the promotion of overall health and recovery, providing a range of unique benefits including: relaxation of the mind and body, detoxification and cleansing of the skin, relieving aching muscles and increasing circulation. The water features within the pool can be utilised to target specific areas of tension.
Although beneficial to all, the temperature and humidity of a steam room has particular benefits for those experiencing rheumatic or joint pain. Temperature is typically 40 – 45°C with 100% humidity.
Combining different water effects such as tropical rain, mist, monsoon and cold waterfall, our experience shower delivers a multi-sensual encounter. Cooling the body after heat treatments helps the flow of blood to the skin and internal organs, this helps to flush out toxins and closes the pores.
Our naturally filtered jacuzzi has gentle jets to alleviate tight muscles and joint pain.
Usually found around the shores of Finland’s numerous lakes. Water is thrown on the special stove to warm up the sauna and create steam. After 10 -15 minutes it is customary to jump in the lake or sea. We recommend instead the drench bucket or the experience shower. The effect is powerful detoxification and rejuvenation.
Drench Bucket & Experience Shower
After the heat of the sauna the ice cold of the drench bucket increases circulation, helps to purify the blood and balances the autonomic nervous system. The cold water increases levels of serotonin and promotes exhilaration.